If grief feels too heavy today, you do not have to handle it alone.
If you are in immediate danger, feel unsafe, or feel like you may harm yourself or someone else — call 111 now.
If you are worried about someone else and think they may be at risk, call 111.
Call 111 in an emergencyTalk to someone now
You do not have to face this alone. These free New Zealand services are available any time, day or night.
Free call or text 1737 any time to talk with a trained counsellor. Available 24/7.
Free mental health support and counselling. Available 24/7.
Specialist support if you or someone else may be at risk of suicide.
Confidential support if you are feeling lonely, distressed, or overwhelmed. Available 24/7.
Support for young people and anyone supporting a young person. Available 24/7.
Other ways to find support
- Contact your GP or local mental health service
- Reach out to a trusted friend, family member, kaumātua, pastor, counsellor, or support person
- Join the Grief Support NZ Facebook group to connect with others who understand
If grief feels too heavy today
You do not have to work everything out right now. Start with one small step.
- Drink some water.
- Sit somewhere safe.
- Text or call one person you trust.
- Write down what feels too hard to hold in your head.
- Call or text 1737 if you need to talk.
- If you feel unsafe, call 111.
Helpful pages for right now
These pages may help you find what you are looking for.
You can also join the Grief Support NZ Facebook group to connect with others across New Zealand who understand grief in different ways.
Join the Facebook group →Support this free resource
Grief Support NZ is free for anyone who needs it. If you’d like to help cover website costs, resource updates, and future tools, you can make a small voluntary contribution. There is no pressure at all.
Support Grief Support NZThis page is intended as general support and information only. It is not a replacement for professional advice, counselling, or urgent help. If you feel unsafe, overwhelmed, or at risk, please contact emergency services or a crisis support service immediately.